Useful Information

Recommended Reading


Eat, Drink & Be Mindful by Susan Albers
Mindless Eating: Why We Eat More Than We Think by Brian Wansink
Mindful Eating: A Guide to Rediscovering a healthy and Joyful Relationship with Food by Jan Chozen Bays, MD
The Mindful Way throgh Depression – Freeing Yourself From Chronic Unhappiness by Mark Willimas, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

Disordered Eating

Women, Food and God, An unexpected Path to Almost Everything by Geneen Roth
Eating by the Light of the Moon: How women Can transforn their realtionship with food through myths, metaphors and storytelling by Anita Johnston
If Not Dieting then What? by Dr Rick Kausman
Find Your Happetite – Eat What You What And Be Happy With Your(Perferct) Weight by Sue Zbornik
Skills-based Learning for Caring for a Loved One with an Eating Disorder – The New Maudsley Method by Janet Treasure, Grainne Smith and Anna Crane



Dietitian’s Association of Australia |
Glycaemic Index |
Healthy Weight Week |
Swap It Don’t Stop It |


Coeliac Society Australia |

Sports Nutrition

Australian Institute of Sport |
Sports Dietitian’s Australia |

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