Useful Information

Recommended Reading

Mindfulness

Eat, Drink & Be Mindful by Susan Albers
Mindless Eating: Why We Eat More Than We Think by Brian Wansink
Mindful Eating: A Guide to Rediscovering a healthy and Joyful Relationship with Food by Jan Chozen Bays, MD
The Mindful Way throgh Depression – Freeing Yourself From Chronic Unhappiness by Mark Willimas, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

Disordered Eating

Women, Food and God, An unexpected Path to Almost Everything by Geneen Roth
Eating by the Light of the Moon: How women Can transforn their realtionship with food through myths, metaphors and storytelling by Anita Johnston
If Not Dieting then What? by Dr Rick Kausman
Find Your Happetite – Eat What You What And Be Happy With Your(Perferct) Weight by Sue Zbornik
Skills-based Learning for Caring for a Loved One with an Eating Disorder – The New Maudsley Method by Janet Treasure, Grainne Smith and Anna Crane

Links

General

Dietitian’s Association of Australia | http://www.daa.asn.au
Glycaemic Index |  http://www.glycemicindex.com/
Healthy Weight Week |  http://www.healthyweightweek.com.au
Swap It Don’t Stop It |  http://swapit.gov.au/

Specialty

Coeliac Society Australia |  http://www.coeliac.org.au/

Sports Nutrition

Australian Institute of Sport | http://www.ausport.gov.au/ais/nutrition
Sports Dietitian’s Australia | http://www.sportsdietitians.com.au/factsheets/

Contact Us

Have a question? Please don't hesitate to contact us and we'll get right back to you!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.